Kettlebell Color Coding

Kettlebell Color Coding

Competition Kettlebell Color Coding: Kettlebell Color Coding Color coding your kettlebells can help with group classes and allow the instructor to give clear direction when it comes to weight usage. It is much easier to tell a newbie to go grab a blue kettlebell than...
Barnboard Light DIY

Barnboard Light DIY

I took out the crappy builders light and created a “newer” barn board style look that gives this tired hollywood style bathroom light a different feel. used the old metal frame that housed the lights as a template for spacing the holes on the board. Once I...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!