Kettlebell Color Coding

Kettlebell Color Coding

Competition Kettlebell Color Coding: Kettlebell Color Coding Color coding your kettlebells can help with group classes and allow the instructor to give clear direction when it comes to weight usage. It is much easier to tell a newbie to go grab a blue kettlebell than...
Movember Push-Up Fitness Challenge

Movember Push-Up Fitness Challenge

  I have decided to grow a sweet moustache in the spirit of Movember This is no “ice bucket challenge” this has real consequences, and I’m putting my body on the line for this one.  When it comes to men’s health and wellness, I am a strong...
Getting the biomechanics right

Getting the biomechanics right

If you are riding a bike and want to maximize your effort then getting a bike fit from your local bike shop is a must do! When you are in your saddle for a 100 km bike ride and your seat height being out by an inch can make a huge difference in comfort and power...
Should I buy an old Airdyne?

Should I buy an old Airdyne?

So you’ve scoured the classifieds and the internet and finally found a Schwinn Airdyne bike. Problem is that it was manufactured circa 1979 and it is an amazing gold orange hue. Should you buy it? Schwinn introduced the Airdyne exercise bike in 1978. It proved...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!