airdyne workouts list

 

 

 

 

 

 

 

 

Airdyne exercise protocols – A list of Airdyne Workouts

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golden airdyne bike

golden airdyne bike

 

 

 

 

 

 

 

Here are some of the workouts that i’ve done. I will add to the list as I complete more. Enjoy!

 

20130801-103002.jpgMark's Gym airdyne stats

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!