5 Rounds of Intervals Airdyne and Deadlifts 

5 Rounds of Intervals Airdyne and Deadlifts 

5 Rounds of Intervals Airdyne and Deadlifts  Airdynes and Deadlifts Intervals A short little workout today, It’s a tough little one that pushes you past your anaerobic threshold. The airdyne bike gets your heart rate up, and then you go lift some heavy weight...

The Top 7 Airdyne Workouts You've Never Heard of!

Looking for an ass-kicking ride on the devil's tricycle? Subscribe now and we will send you our FREE PDF on the Top 7 Airdyne workouts you have never heard of! 

P.S.  Most people hate workout #5 ! 

We will send you the FREE PDF shortly! Happy dyn-ing!