Month: August 2015

First to 50 Airdyne Challenge #first2fifty

50 Calorie Airdyne Challenge

The first to 50 Airdyne Challenge is a big new thing that is making the social media rounds.

It’s sort of like the ice bucket challenge except more like getting hit by a train.

It’s simple. 50 Calories on the Airdyne or Air Assault Bike for time.  

No Rolling starts. 

#first2fifty

The times on the Airdyne and the Air Assault bike are going to be quite different and harder on the Air Assault bike for Calories.

For more ideas on Airdyne workouts click here.  

Check out #firsttofifty on Instagram and check out some of the efforts and scores.

50 calorie airdyne challenge

 

 

 

 

 

 

 

 

airdyne workouts list