This won’t take that long, but it will just get you moving and the work cycles are short.
Pick a weight that you can move for the entire 35 seconds of work. If the bar or weight isn’t moving, you aren’t getting any fitter.
Set your timer for 35 seconds of work, 10 seconds of rest for 20 cycles.
For other firefighter workouts click here.
Try Metcon Blue in Collingwood
So you want to have some yummy paleo treats to bring to a party or to have after a great bike ride. These muffins are the best paleo recipe that I’ve tried. I’ve messed around with it a bit over the years, and I’ve found that by adding blueberries, it adds a real kick to the original Robb Wolf Paleo Banana Muffin Recipe.
gluten-free, grain-free, dairy-free
- 2 cups almond flour
- 1/4 cup flaxseed meal
- 2 tsp cinnamon
- 1 tsp baking soda
- 1 tsp baking powder
- 2/3 cup chopped nuts (I used pecans, but walnuts work as well)
- 4 really ripe bananas (mashed well)
- 2 tbsp local honey
- 4 eggs
- Preheat oven to 375 degrees F. Anything higher will burn the almond meal.
- Sift the dry ingredients together in a large bowl.
- In a separate bowl, add the mashed bananas, eggs, and honey, mix well.
- Make a well in the dry ingredients and pour in the wet ingredients. Stir until combined. I used a food processor, and mix all the ingredients well.
- Add 1/2 the mix and then put in your blueberries. Then top it up to the 3/4 full and push a few more blueberries into the top. It is going to be a fruit explosion of blue fruit yumminess!
- Fill greased muffin tins, baking cups, mini-loaf pans or big loaf pans about 3/4 full. Bake muffins for 23-25 minutes and loaves for 30 minutes, or until a toothpick inserted in the center comes out clean.
- Let cool slightly and enjoy with a pat of almond butter, coconut oil or grass-fed butter. Remember the blueberries will still be hot! Mmmm.
For more recipes that I use quite often click here.