Dan John’s Strength Standards

Dan John’s Strength Standards

   Dan John’s Strength Standards How strong should you be? What should your strength be like in the various skills of Squatting, Pulling, Hip Hinge, and Pressing? Have a look at this excel spreadsheet from Dan John top notch Strength and Conditioning Coach. For...
Whole Life Challenge Mark & Heather’s Gym

Whole Life Challenge Mark & Heather’s Gym

   Whole Life Challenge Mark & Heather’s Gym So let’s do this together! Whole Life Challenge The Whole Life Challenge is the 56-day online game that allows you to affect lasting change in your life. Heather’s Gym and Mark’s Gym are...
Timeless Advice from Jack LaLanne on Being Happy

Timeless Advice from Jack LaLanne on Being Happy

Timeless Advice from Jack LaLanne on Being Happy Jack LaLanne was a fitness and health and nutrition advocate. If this film was not a black and white video, you might think that this some recent common sense health and fitness advice. You may remember Jack LaLanne as...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!