Push-up Tally for Movember Challenge

So it’s time to pony up and start doing push up for my Movember push up challenge. Thanks to all that donated and “liked” and shared. Just a recap: 1 push-up for a like on Facebook 1 push-up for every dollar donated to my Movember page Here are the...
Movember Push-Up Fitness Challenge

Movember Push-Up Fitness Challenge

  I have decided to grow a sweet moustache in the spirit of Movember This is no “ice bucket challenge” this has real consequences, and I’m putting my body on the line for this one.  When it comes to men’s health and wellness, I am a strong...
Getting the biomechanics right

Getting the biomechanics right

If you are riding a bike and want to maximize your effort then getting a bike fit from your local bike shop is a must do! When you are in your saddle for a 100 km bike ride and your seat height being out by an inch can make a huge difference in comfort and power...
Should I buy an old Airdyne?

Should I buy an old Airdyne?

So you’ve scoured the classifieds and the internet and finally found a Schwinn Airdyne bike. Problem is that it was manufactured circa 1979 and it is an amazing gold orange hue. Should you buy it? Schwinn introduced the Airdyne exercise bike in 1978. It proved...

The Top 7 Airdyne Workouts You've Never Heard of!

Looking for an ass-kicking ride on the devil's tricycle? Subscribe now and we will send you our FREE PDF on the Top 7 Airdyne workouts you have never heard of! 

P.S.  Most people hate workout #5 ! 

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