Box Jump Fails – How to Avoid

Box Jump Fails – How to Avoid

  Box Jump Fails – How to Avoid   Box jumps have been criticized by those in the fitness community as being one of CrossFit’s most dangerous exercises. Although they are not without their risk they are an effective training tool if used properly. Here are...
Duck Tex Mex Marinade and Fajitas

Duck Tex Mex Marinade and Fajitas

Wild Duck Fajitas Preparation Time: 15 minutes Marinating Time: 4-6 hours Cooking Time: 15 minutes Serves: 4 Ingredients  8-12  duck breast fillets, skin off 1 medium red onion, cut into 1/4-inch-thick rings 1 bell pepper, any colour, cut into 1/4-inch-thick rings 1...
Deck of Cards – Bodyweight Workout

Deck of Cards – Bodyweight Workout

Back in high school there was this wrestling coach Terry Walzack, who would use a deck of cards for conditioning drills. Each different suit was related to different exercise and the team would get a lot done in a small space and a deck of cards. If you know anything...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!