Turkish Get Up Kettlebell Workout Routine

#6 5 Rounds of the Following: Start by laying on back Kettlebell in Left Hand Turkish Get Up Turkish Get Down Turkish Get Up Turkish Get Down 1 Overhead Squat 1 Windmill 10 one armed russian swings  Switch kettlebell to other hand Lay down on back Kettlebell in...
Kettlebell Workout with Slingshots

Kettlebell Workout with Slingshots

#5   10 Slingshots 10 Goblet Squats 10 Slingshots 10 Push Press 10 Slingshots 10 Thrusters 10 Slingshots 10 Thrusters 10 Slingshots 10 Swing Catch 10 Swing Catch Press 10 Swing Catch Press Squat 10 Russian Swings 2...
Kettlebell Swing Workout

Kettlebell Swing Workout

#4 10 Swings Left Arm 10 Swings Right Arm 10 Hot Potatoes 10 High Pulls Left Arm 10 High Pulls Right Arm 10 Hot Potatoes 10 Snatches Left Arm 10 Snatches Right Arm 10 Hot Potatoes 10 Alternating Single-Armed  Swings per side 10 Hot Potatoes 10 Cleans Left Arm 10...

Leg Dominant Kettlebell Workout

#3 10 Overhead Squats Right Hand 10 Overhead Squats Left Hand 10 Squat Kicks Left Hand 10 Squat Kicks Right Hand 10 Overhead Lunges Left Leg Back 10 Overhead Lunges Right Leg Back 10 Tactical Lunges Each Leg Alternating 10 Swings Per Side Single Arm (Russian) 20 Air...

Upper Body Kettlebell Workout Routine

#2 Using the Right Arm: 10 Windmills 10 Push Press 10 Cleans 10 2 handed bicep curls 10 1 armed bent over rows 10 push ups with left hand on top of kettlebell which is on its side.  10 upright rows 10 hot potatoes   Using the Left Arm: 10 Windmills 10 Push Press 10...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!