RowB114 Airdyne Burpee Combo

RowB114 Airdyne Burpee Combo

First of all no on likes burpees, but this one comes to you from a serious CrossFit competitor Jon Robichaud. 5 Rounds of : 80 rpm on the Airdyne for one minute burpees for one minute rest 2 minutes Short and sweet. For more Airdyne workouts click here...
3-2-1-Go! Airdyne workout

3-2-1-Go! Airdyne workout

I’m always concerned when I look at a workout and think to myself “that doesn’t look too bad”. This airdyne ladder interval workout certainly fits that description. Deceptively hard if you go hard as intended. I got this workout from...
100 Ring Push Up Workout

100 Ring Push Up Workout

We here at Mark’s Gym are a big fan of ring training. Rings turn an ordinary push-up into a challenging movement that recruits more muscles and teaches the body to use it’s stabilizers muscles. I found this routine a while back and it is a favourite for...
Your Gym & Making Money on Facebook

Your Gym & Making Money on Facebook

  I saw this and I thought how true! Mark’s Gym is on Facebook, but increasingly Facebook is not a useful tool to connect with clients or post interesting training articles. The reach of Facebook is limited unless your content is liked or shared on a somewhat...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!