Old Skool pics of Mark’s Gym

Old Skool pics of Mark’s Gym

I was going through some old pictures on the iphoto and found some pictures I took of where I started doing CrossFit back in 2007. There wasn’t an affiliate on every corner, and the people were doing these workouts from CrossFit.com and out of their garages with...
Canadian Forces Outdoor Pull up Bars

Canadian Forces Outdoor Pull up Bars

  I took these pics of a pull up bar station on a Canadian Forces Base. These have probably seen quite a few pull ups and i’m thinking that this is a pretty tried and true set up. Notes: 1. They are using 4/4 posts, I’m guessing 12 footers as this whole...
Airdyne Triathlon

Airdyne Triathlon

Wife and I were sitting at home feeling sluggish in our Canadian winter with the temperature outside being -21 degrees Celcius. I threw down the challenge of the “Airdyne Triathlon”. It operates a little lower in the power range than I would normally like...
C2 Rowing Sprints and Cheesecake

C2 Rowing Sprints and Cheesecake

Sometimes you eat delicious desserts and I think you should. Here are 250 meter rowing intervals right after cheesecake and ice cream. Keeping the carb intake periWOD. All good! 8 x 250 meters. Max effort rest as needed between sets. Works great with a few people so...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!