T-Rex Airdyne Workout

T-Rex Airdyne Workout

Cyclists don’t like working out their upper bodies. The road cyclist body type remind me of the dinosaur T-Rex,a creature that is all legs and their arms are just strong enough to hold them onto their carbon fibre handlebars. While doing shoulder presses a...

8 Practices that Will Keep you Happy and Healthy

  Logan LePlant a young “unschooling” advocate and 13 year old recently talked at TEDx University of Nevada and he brought up some really interesting points about education and where the focus should be. One of the slides in his talk was from Dr. Roger...
Descending sprint interval airdyne workout

Descending sprint interval airdyne workout

A short little sprint interval workout that keeps the intensity high. My wife concocted this workout and her totals are on the right while mine are on the left. Start with 2:30 on the clock and then shorten each interval until you are done. Work: 2:30 rest : 1:00 Work...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!