Linear Bar Path

Linear Bar Path

I saw this image posted from the CrossFit games and it made me think about the new people that I’ve been teaching snatch and clean and jerk. We teach linear bar path and that the bar should travel in a straight line. I think where this gets confusing for some...
CrossFit Skills Inventory

CrossFit Skills Inventory

                              So you are newish to CrossFit, and although your desire for improvement is insatiable, at some point you should take inventory of where you sit. After all not all of us are going to the CrossFit games, and really, not all of us want to....

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