Constructing an Athletic Tape Grip

Constructing an Athletic Tape Grip

        When doing workouts with anything more than 100 pull ups, I tend to tape my hands to prevent tearing. The goal is to be able to train the next day or at least be functional, and no one likes bleeding mitts. A little precautionary tape goes a long...

The Top 7 Airdyne Workouts You've Never Heard of!

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