Firehall workout – Team of 4

Firehall workout – Team of 4

Pull Push – Kettlebell Challenge Items Needed: Sled or Prowler Weight approximately 135 lbs 1 Length of 45 mm hose 1 Kettlebell Chalk Watch or timer With your 4 people you break up into two teams. The workout is two separate work stations. Team 1 starts with the...

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