Bring back the Canada Fitness Testing!

Bring back the Canada Fitness Testing!

It has become unpopular to assign labels or to have competition within schools and the new “everybody is a winner” attitude seems to be the purveying train of thought. What happened to rewarding achievement? Many of you remember the Canada fitness testing...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!