Marathon Runners Showing Negative Cardiac Changes

Marathon Runners Showing Negative Cardiac Changes

So I checked out the Canadian Running Magazine site and tried to find this article online with no luck. Long slow hours of training are possibly setting us up for poor health and a future risk of heart attacks. This isn’t new news. Jim Fixx who wrote the best...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!