The Butterfly Kipping Video Tutorial

[vimeo]http://vimeo.com/14336158[/vimeo]Butterfly Pullups from Patrick Cummings on Vimeo. Found this video through friends on Facebook and it it such a great tutorial I decided to share it. I’ve been working on butterfly pull ups half heartedly for about a year,...

The Top 7 Airdyne Workouts You've Never Heard of!

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