Keeping Track with a Training Log

Keeping Track with a Training Log

There are very few benchmarks that most people have in their lives to determine the “best shape of their life”. It may be a 5 k race they did, or when their team won a varsity championship. Very few people have hard facts to back this up their grandeur...

The Top 7 Airdyne Workouts You've Never Heard of!

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P.S.  Most people hate workout #5 ! 

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